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Recognising Post Natal Depression Symptoms A baby is a major life altering event. It is crucial to recognize the symptoms of perinatal anxiety or depression and seek treatment when you begin to begin to notice them. Many people experience “babyblues” within the first few weeks after birth. These feelings pass but postnatal depression is more serious and requires medical treatment. 1. The bonding between your baby and you can be difficult The majority of new parents will feel depressed at some point following the birth. If you are depressed for the majority of days and lasts longer than two weeks, you could be suffering from postnatal Depression (PND). PND is more serious than the “baby blues” that many suffer from in the first week after their baby is born. It is, however, treatable and most people recover with the support of family members, whanau, friends and professional support services. It can be difficult to bond with your baby if you're depressed, because your feelings can interfere with the way you interact. It can make you indifferent towards your baby, and you might even appear frustrated or angry when they cry or need comforting. It could also hinder your ability to care for your baby and make it difficult to feed them change them, clean them and dress them. People suffering from PND often lose interest in everyday activities, such as sleeping or eating, and find that their energy levels decrease. They may withdraw from their whanau and begin to have irrational concerns regarding their baby's health, or think they are harming them. Some people develop symptoms of anxiety, such as panic attacks or a fear of losing control. If you're having difficulty connecting with your child, talk to a doctor immediately. They can provide suggestions on how to deal with the situation and could suggest treatment, such as psychotherapy or medication. They can inform you whether the depression is normal and what you can do to improve. If you're experiencing severe depression and are in need of help, you can be referred to a community mental health clinic that treats new mothers. 2. Feeling devalued and feeling guilty Post-natal depression is often associated with feelings of inadequacy or guilt. This is because those who are experiencing this condition tend to blame themselves for the negative events that happen in their life. This could be due to past experiences where a person has been abused, neglected or felt inferior. This can cause low self-esteem and low self-confidence, which makes it more difficult to handle daily activities. It can be a challenge for new parents to have children. This is why it's essential to seek help in the event that you or someone you know is feeling this way. This can help to reduce the symptoms and make you feel better. It is crucial to keep in mind that depression and feeling low are not indicators of weakness. It is a medical condition which can be treated and there are many support services available to new mothers. If you suspect that you may have this illness, it is crucial to talk to your GP or Well Child Tamariki ORA nurse. Postnatal depression can be a problem for any person regardless of age or the number of children they have. It can happen even during pregnancy (known as antenatal depression disorder). If you are feeling low to visit their GP or a health care professional. Don't be afraid to ask for assistance. With the proper treatment and support, the majority of people will make a complete recovery from PND. Keeping in touch with friends and family members can be helpful, as this helps keep the person positive and help prevent isolation. This can be particularly helpful if the symptoms are more severe or last for a long time. 3. Loss of interest in usual activities Women suffering from PND frequently lose interest in hobbies and friends. They may not like spending time with their baby and may have difficulty making decisions. They're often exhausted and have trouble sleeping because they don't feel they can relax or get into a deep sleep. They might also lose their appetite and eat less than normal, and sometimes adding weight and feeling ashamed of it. If the symptoms persist for more than two weeks or are severe it is crucial to seek assistance. The majority of the time, the problem is caused by hormonal changes that occur in the course of pregnancy and after birth. They could also be caused by other issues, such as stress in relationships or other life events. Depression can occur at any age. It is more common during the first year following the birth of a child. It can affect new and existing partners as well as fathers. Depression can also cause problems for children, such as emotional and behavioral issues. Depression can be treated with support and therapy. Therapy that involves talking like cognitive behavioural therapy and acceptance and commitment therapy can be very efficient, however it is also normal for antidepressants to be prescribed. Certain types of antidepressants are better for certain people than others, and it is a case of trial and error to find the best one. It is important to have the support of family members as well as your friends, and health care professionals. The relationships can be affected when mothers with PND become isolated and withdraw from their partners. A lot of these relationships heal when the mother's depression is treated. Depression can lead to a range of other issues like anxiety, suicidal thoughts, and anxiety. 4. Change in appetite The emotional and physical turmoil of having a child can be overwhelming. Many women experience a time of time following the birth, which is known as the baby blues. The feelings of sadness and anxiety are normal, but they should be brief. If these feelings persist for more than a week, they could be an indication of a more severe mental health issue, like post-natal depression. Depressive moods can be triggered by hormone levels that rise during pregnancy, but drop dramatically after birth. This condition is also associated with changes in appetite. Lack of sleep or fatigue may cause new mothers to feel famished or have a decreased appetite. A lack of appetite could lead to nutritional deficiencies and weight issues and can affect breastfeeding as it could decrease the amount of milk produced. This is why if a new mother is not eating enough she should seek help from her GP (doctor) or a midwife Well Child Tamariki Ora nurse (through Plunket). If you have been supporting the mother of a postpartum or pregnant woman and have noticed any of the symptoms above it is essential to talk to them about how they are feeling. If they are reluctant to talk to you, help the woman to schedule an appointment with their doctor or Plunket Health Visitor. You can also call the PANDA Helpline at 1300 726 306 if you aren't willing to speak to you. Don't criticize or offer to help her lose weight, or suggest that she should take in more food. Instead be supportive and encouraging by offering positive feedback. 5. Physical agitation or slowing The symptoms of postnatal depression can affect the entire family. The sufferer of PND may not feel capable of taking care of her child and may be withdrawn from friends and whanau. She may be extremely concerned about the physical health of her child and be concerned that something is wrong with them. This can lead to excessive whakama (shame) and a feeling of not being a good parent. Women with PND can get assistance from their family members and spouses, as well as other people, including counsellors and professional services. These services are crucial to the recovery process from PND. PND can affect people who haven't experienced mental stress. It can also affect those who have suffered from depression or other mental illnesses. Postnatal depression isn't a condition that only poor mothers suffer from. Even women who have a lot of support and a stable relationship can experience it. symptoms of extreme depression Iam Psychiatry is thought that anxiety and stress can increase the likelihood of developing depression after the birth of the child. Although medication is sometimes prescribed, the primary treatment for postnatal depressive disorder is psychological (talking therapy). Combination therapies are commonly employed. It is crucial to discuss with your GP the pros and cons of each choice. It is essential to seek help if you are worried about the way you feel. Inform your doctor or a midwife or health worker about the symptoms. They will inquire about your medical history, complete an assessment and conduct a health examination. It is crucial to be honest, as it will allow them to give you the best care and support.